Apr 11th 2009

Real ‘standup guys’ avoid sitting down

by Michael Johnson

Michael Johnson is a music critic with particular interest in piano. 

Johnson worked as a reporter and editor in New York, Moscow, Paris and London over his journalism career. He covered European technology for Business Week for five years, and served nine years as chief editor of International Management magazine and was chief editor of the French technology weekly 01 Informatique. He also spent four years as Moscow correspondent of The Associated Press. He is the author of five books.

Michael Johnson is based in Bordeaux. Besides English and French he is also fluent in Russian.

You can order Michael Johnson's most recent book, a bilingual book, French and English, with drawings by Johnson:

“Portraitures and caricatures:  Conductors, Pianist, Composers”

 here.

Knowledge workers of all varieties are reviving the old chest-high desk as the best way to stay on their toes. Indeed, if you're having trouble keeping a clear mind when you stare at your computer screen (now, for example), maybe it's not your eyes. You may be suffering from something as simple as the ill effects of sitting down.

An American woodworker that employs old-fashioned Amish craftsmen is selling its standup desks to customers in Dubai, Germany, the United Kingdom and elsewhere as a cure for everything from backache to scatterbrain disorder.

The evidence of how standing keeps you sharp is more than anecdotal. A physiologist friend tells me the standing position eases strain on the skeletal structure and unbends the veins and arteries that move blood to the brain and around the organism.

We are apparently built to get up on our hind legs and stay there.

One of the most enthusiastic practitioners of the standup desk was Winston Churchill, who turned his talents to a six-volume history of World War II after being voted out of office in 1945. (He needed the money.) The late William Manchester wrote in "The Last Lion" that Churchill loved his standup desk at Chartwell, the family home. He worked "not at his father's magnificent mahogany desk with gleaming claw feet, but at a high Disraeli desk of unvarnished deal with a slanting top, designed by Winston and fashioned by a local carpenter".

In fact, Churchill dictated his books reclining while his secretary typed his well-formed sentences on a typewriter especially muffled for minimum disturbance. But he made his extensive galley edits - between six and 12 drafts go-arounds with his editors -- scrawled in pencil at his standup desk.

"The worst thing about writing is the sitting," says science writer John Moir, author of "The Return of the Condor", of Santa Cruz, California. Mr. Moir tells me his "mental acumen" is boosted standing up. "The trouble with sitting down to write is that it puts you in a semi-quadriplegic state. You breathe shallow breaths and move only fingers and eyes."

Moir says he wrote his book in alternating stages of standing and sitting throughout the workday. "Do the back and forth," he says. "That's what keeps the body alert."

The standup desk has been around since medieval monks hand-copied religious manuscripts, and many of these desks were used in early America, including by Thomas Jefferson and Benjamin Franklin. Now they seem to be coming back.

Their use is most widespread in Denmark, where furniture-making and concern for good health converge in the workplace.

What piqued my interest was a recent photo of a very alert-looking Robert L. Nardelli, CEO of Chrysler LLC., standing proud at his new elevated desk. "He thinks better on his feet," said the accompanying story.

Digging further, I found evidence of a resurgence of interest in what would now be called this "ergonomic device". Donald Rumsfeld, the former U.S. Secretary of Defense, favored a standup desk, starting something of a Pentagon trend, and two were ordered last year by the White House.

Jim Gattuso, president of standupdesks.com, a furniture manufacturer in Akron, Ohio, says his 400-plus customers a year tell him the erect posture aids their concentration. He ships desks worldwide to such major corporations as American Express and Ford Motor Company. "The Pentagon is one of our biggest accounts," he tells me. His largest client base is lawyers, as high as 50 percent of sales in some years.

Some CEOs are going for Gattuso's chest-high conference tables as a way of keeping their executives wide awake while they talk.

"It's about being sharper, about being energized," says Dr. James Levine of the Mayo Clinic in Minnesota.

Buttressing the trend is academic study to determine what underpins the revival of standups. Cornell University has investigated the effects on standup knowledge-working and concluded in one four-week study that 57 percent of the participants reported a rise in their productivity compared to sitting at a standard desk. A 1991 Boeing Study found that working erect reduces stress on the back by 48-80 percent.

Dr. Levine says in his cautious medical way, "If sitting is to blame, standing has got to be the solution." He has gone the standup industry one better, though, combining the high desk with a slow treadmill to keep all the body's systems working. "I spend my entire workday walking at one mile an hour," he says. "You can work off pounds without missing a single keystroke."

Only in America, so far.

Should you wish to publish your own article on the Facts & Arts website, please contact us at info@factsandarts.com.


 


This article is brought to you by the author who owns the copyright to the text.

Should you want to support the author’s creative work you can use the PayPal “Donate” button below.

Your donation is a transaction between you and the author. The proceeds go directly to the author’s PayPal account in full less PayPal’s commission.

Facts & Arts neither receives information about you, nor of your donation, nor does Facts & Arts receive a commission.

Facts & Arts does not pay the author, nor takes paid by the author, for the posting of the author's material on Facts & Arts. Facts & Arts finances its operations by selling advertising space.

 

 

Browse articles by author

More Current Affairs

May 24th 2019
Waging a war against Iran, or even thinking of doing so, is sheer madness. Trump has thus far wisely rejected the warmonger National Security Advisor John Bolton’s outrageous advice. Waging another war in the Mideast, this time against Iran, would have not only disastrous consequences for the US but will also engulf our allies from which they would suffer incalculable human losses and destruction. Bolton was the architect behind the devastating war in Iraq in 2003, which inflicted more than 5,000 US casualties and a cost exceeding two trillion dollars, allowed Iran to entrench itself in Iraq, and gave way to the rise of ISIS.
May 24th 2019
The private Tasnim news agency reports from Iran that in a speech to thousands of university students, Iran’s clerical leader Ali Khamenei made an unusual and extraordinary criticism of president Hassan Rouhani and foreign minister Mohammad Javad Zarif over their handling of the 2015 Joint Comprehensive Plan of Action or deal on limiting Iran’s nuclear enrichment program.
May 21st 2019
Extract: "Brexit, after all, is as much a Kremlin project as it is anyone else’s. Putin wants to divide Europeans, and in the UK, Brexit has succeeded in dividing Britons like nothing since the Corn Law debates almost 200 years ago. Putin wants the EU to fragment, and Brexit is causing the biggest crack yet in the bloc’s history. Putin wants to sow doubt about the legitimacy of traditional news sources; pro-Brexit media consistently promote lies as truth and inveigh against reputable papers like the Financial Times as elitist enemies of the people."
May 16th 2019
Iraq’s population when invaded was 26 million. Iran’s population today is 81 million..........Whereas Iraq’s neighbors– Turkey, Iran and Saudi Arabia in particular– had been mauled by Saddam and so did not strongly oppose Bush’s invasion, Shiite Iraqis, many Syrians, the Hazaras of Afghanistan, and the some 40 million Shiites of Pakistan would support Iran.
May 15th 2019
It’s time that economists, pundits, and politicians start looking holistically at life in our times, and take seriously the long-term structural changes needed to address the multiple crises of health care, despair, inequality, and stress in the US and many other countries. US citizens, in particular, should reflect on the fact that many other countries’ people are happier and less worried, and are living longer. In general, those other countries’ governments are not cutting taxes for the rich and slashing services for the rest. They are attending to the common good, instead of catering to the rich while pointing to illusory economic statistics that hide as much as they reveal.
May 8th 2019
"........Meanwhile, Trump is leaving the door open for Russia to come to his aid again in 2020. The White House and congressional Republican leaders have been blocking a bill to secure US elections against foreign attacks. And administration officials have been instructed not to raise the issue of Russian interference with the president, lest it cast a shadow on his legitimacy.  The next phase in this affair is already coming into focus. Barr, with the help of Trump’s golfing buddy Lindsey Graham, the Republican chair of the Senate Judiciary Committee, is now enlisted in peddling the president’s fantasy that the Mueller investigation was a “witch hunt” orchestrated by “deep-state” supporters of Hillary Clinton. Once again, current and former FBI agents will be targeted, either because they expressed criticism of Trump or because they opened a national security investigation into a hostile power’s meddling in the US presidential election (which continued in the 2018 midterms). FBI director Christopher Wray, commenting on the Mueller report, said that the Russians are “upping their game” for 2020. "
May 7th 2019
We are witnessing the loss of biodiversity at rates never before seen in human history. Nearly a million species face extinction if we do not fundamentally change our relationship with the natural world, according to the world’s largest assessment of biodiversity.
May 4th 2019
Accusing Iran of being a rogue country bent on acquiring nuclear weapons, supporting extremist groups and terrorism, persistently threatening Israel, and destabilizing the region in its relentless effort to become the dominant power may well all be justified. The question is, what would it take to stop Iran from its destabilizing activities and help make it a constructive member of the international community, and avoid military confrontation with either the US or Israel or both?
Apr 29th 2019
Some of the most famous scientific discoveries happened by accident. From Teflon and the microwave oven to penicillin, scientists trying to solve a problem sometimes find unexpected things. This is exactly how we created phosphorene nanoribbons – a material made from one of the universe’s basic building blocks, but that has the potential to revolutionise a wide range of technologies.
Apr 28th 2019
Easter visitors to London have found some streets and buildings occupied by “Extinction Rebellion” activists, warning of climate catastrophe and rejecting “a failed capitalist system.” Followers of central bank thinking have seen the governors of the Bank of England and Banque de France warning that climate-related risks threaten company profits and financial stability. Both interventions highlight the severity of the climate challenge that the world faces. But warnings alone won’t fix the problem unless governments set ambitious but realistic targets to eliminate carbon dioxide and other greenhouse-gas emissions, backed by policies to ensure the targets are achieved. Zero net CO2 emissions by 2050 at the latest should be the legally defined objective in all developed economies.
Apr 25th 2019
LONDON – Russian efforts to influence European elections have received plenty of media attention. But the same cannot be said of interference by conservative Christian groups based in the United States, some with links to President Donald Trump’s administration and his former adviser, Stephen Bannon.
Apr 24th 2019
.............the version of the report released is only the start of wide-ranging and intensive House investigations.
Apr 17th 2019
On the night of April 15, 2019, in Paris, the emotions were raw. “Notre Dame is burning, the whole of France is crying, the whole world is crying,” said Archbishop Michel Aupetit of Paris. “It’s terrible, frightening, painful, a tragedy, a nightmare.” “This place leaves no one untouched. When you enter this cathedral, it inhabits you,” said Anne Hidalgo, the Mayor of Paris, in front of the burning monument. “We will rebuild,” said the Rector of Notre Dame, “we will rebuild.”
Apr 15th 2019
High-level political purges are gathering pace in Russia. The latest evidence came in late March, with the arrests of Mikhail Abyzov, a former minister for open government affairs, and – two days later – Viktor Ishayev, a former Far East minister and ex-governor of Russia’s Khabarovsk region. Unsurprisingly, the arrests of such senior figures is having a chilling effect among the country’s elites. The authorities have now arrested or imprisoned three former federal government ministers and a supporting cast of regional officials
Apr 8th 2019
The reaction to this type of paternalism, sensible and well-meant as it usually was, came in the form of petulant populism. Like a child who refuses to eat his spinach, just because his mother claims it is good for him, supporters of Trump, Brexiteers, or Baudet want to give the finger to the politics of virtue. That is why Nigel Farage, the chief promoter of Brexit, likes to be photographed with a glass full of beer and a smoldering cigarette: if the virtuous elite want us to drink less and quit smoking, let’s have another and light up.
Apr 8th 2019
Chinese President Xi Jinping seems to be on a roll. He has sent a rocket to the dark side of the moon, built artificial islands on contested reefs in the South China Sea, and recently enticed Italy to break ranks with its European partners and sign on to China’s Belt and Road Initiative. Meanwhile, US President Donald Trump’s unilateralist posture has reduced America’s soft power and influence. China’s economic performance over the past four decades has been truly impressive. It is now the main trading partner for more than a hundred countries compared to about half that number for the United States. Its economic growth has slowed, but its official 6% annual rate is more than twice the American rate. Conventional wisdom projects that China’s economy will surpass that of the US in size in the coming decade. Perhaps. But it is also possible that Xi has feet of clay.
Apr 2nd 2019
"......as prime minister, May called a snap election in the name of helping her deliver Brexit. She openly dismissed anyone opposing Brexit – which at the very least meant the 16.5m who had voted remain – as “playing games with politics”. In hock to the hardline Brexiteers within her own party, May pushed a for a version of Brexit that would make this small group of around 100 or so individuals happy, regardless of what millions out in the country thought."
Apr 1st 2019
The financial crisis occurred in 2008 because deficient regulation allowed huge risks to develop within the financial system itself. But the depth of the subsequent recession, and the long period of slow growth that followed, was the result not of continued financial system fragility, but of the excessive leverage in the real economy that had developed over the previous half-century. Between 1950 and 2007, advanced economies’ private-sector debt (households and companies) grew from 50% to 170% of GDP and adequate growth seemed attainable only if debt grew far more rapidly than nominal GDP. After the crisis, loan growth turned negative and remained depressed for many years, not because an impaired financial system lacked the capital to extend credit, but because overleveraged households and companies were determined to pay down debt even if interest rates were zero. The same pattern was observed in Japan in the 1990s.
Mar 28th 2019
The American people should have known that something was awry when President Donald Trump’s attorney general, William Barr, announced on Friday, March 22, that he had received special counsel Robert Mueller’s report and would provide a summary of its findings to certain congressional leaders over the weekend. We should have asked: Why Barr’s summary and not Mueller’s? Presumably, Mueller had attached one to his report. It turned out there was a propagandistic reason for this unusual arrangement: Barr issued the best possible interpretation of Mueller’s report – from the president’s standpoint – including perhaps even a twist on what Mueller had said and intended. This allowed the president and his backers to propagate and celebrate what Mueller didn’t say: that the report’s conclusions were a “total exoneration” of Trump. In fact, even Barr’s brief summary, quoting Mueller’s report, said, “While this report does not conclude that the President committed a crime, it also does not exonerate him.”